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The Brave Leap: Finding Growth Beyond the Comfort Zone
“Every graduate here has the training and talent to succeed. But do you have the guts to fail?” - Denzel Washington
Jul 21, 2024
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Nabil Murad
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The Brave Leap: Finding Growth Beyond the Comfort Zone
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Preventing Common Basketball Injuries: Off-Season Strategies for Aspiring Athletes
Use your off-season to look at what you can improve on. So that when you come back for the new season, you are recovered and better than ever.
Jul 8, 2024
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Nabil Murad
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Preventing Common Basketball Injuries: Off-Season Strategies for Aspiring Athletes
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Setting Realistic Off-Season Goals: A Guide for Aspiring Athletes
"A Goal without a plan is just a wish"
Jul 4, 2024
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Nabil Murad
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Setting Realistic Off-Season Goals: A Guide for Aspiring Athletes
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The Five Pillars of Effective Rest and Recovery for Young Athletes
For young athletes, using the offseason as a time to rest and recover is crucial as part of their overall athletic development
Jul 2, 2024
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Nabil Murad
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The Five Pillars of Effective Rest and Recovery for Young Athletes
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Bridging the Gap: Communicating with Your Coach
Approaching conversations with your coach with the intent to understand rather than confront can transform potentially contentious interactions into…
May 9, 2024
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Nabil Murad
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Bridging the Gap: Communicating with Your Coach
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Inside the Game: Understanding Substitution Decisions in Basketball
what is good for the team may not be what is good for a player; and what is good for a player may not be what is good for the team.
May 6, 2024
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Nabil Murad
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Inside the Game: Understanding Substitution Decisions in Basketball
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Finding Perspective: Why Complaining Doesn't Help in Sports
Each person does see the world in a different way. There is not a single, unifying, objective truth. We're all limited by our perspective. Siri Hustvedt
Apr 26, 2024
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Nabil Murad
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Finding Perspective: Why Complaining Doesn't Help in Sports
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Your Playlist for the Long Game: Why Effort Outweighs Winning
The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching - Anson Dorrance
Apr 21, 2024
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Nabil Murad
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The Youth Playbook
Your Playlist for the Long Game: Why Effort Outweighs Winning
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Elevate Your Mental Game: 4 Performance Techniques to Enhance Focus and Concentration
In the arena of competitive sports, your battle is not only against opponents but often against your mind.
Apr 18, 2024
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Nabil Murad
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The Youth Playbook
Elevate Your Mental Game: 4 Performance Techniques to Enhance Focus and Concentration
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Finding Time in a Jam-Packed Schedule: A Teenage Athlete’s Guide
take the time to mark out your activities as glass or rubber. your focus should then shift on making sure that the glass activities do not fall
Mar 21, 2024
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Nabil Murad
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The Youth Playbook
Finding Time in a Jam-Packed Schedule: A Teenage Athlete’s Guide
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Small Tweaks, Big Leaps: Crafting Your Success Environment
By making small changes in your surroundings, you can make the right actions easier to do and the wrong ones harder.
Mar 20, 2024
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Nabil Murad
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Small Tweaks, Big Leaps: Crafting Your Success Environment
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Why Behaviour Change Often Fails: Navigating the Challenge for Performance Athletes
Most behaviour change efforts falter - when your "motivational novelty" fuel runs low, and your "willpower reserves" are depleted
Mar 19, 2024
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Nabil Murad
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Why Behaviour Change Often Fails: Navigating the Challenge for Performance Athletes
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