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Finding Perspective: Why Complaining Doesn't Help in Sports
Each person does see the world in a different way. There is not a single, unifying, objective truth. We're all limited by our perspective. Siri Hustvedt
Apr 26
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Nabil Murad
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Finding Perspective: Why Complaining Doesn't Help in Sports
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Your Playlist for the Long Game: Why Effort Outweighs Winning
The vision of a champion is someone who is bent over, drenched in sweat, at the point of exhaustion, when no one else is watching - Anson Dorrance
Apr 21
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Nabil Murad
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Your Playlist for the Long Game: Why Effort Outweighs Winning
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Elevate Your Mental Game: 4 Performance Techniques to Enhance Focus and Concentration
In the arena of competitive sports, your battle is not only against opponents but often against your mind. For you, the ambitious teenager, maintaining…
Apr 18
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Nabil Murad
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Elevate Your Mental Game: 4 Performance Techniques to Enhance Focus and Concentration
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Finding Time in a Jam-Packed Schedule: A Teenage Athlete’s Guide
take the time to mark out your activities as glass or rubber. your focus should then shift on making sure that the glass activities do not fall
Mar 21
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Nabil Murad
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Finding Time in a Jam-Packed Schedule: A Teenage Athlete’s Guide
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Small Tweaks, Big Leaps: Crafting Your Success Environment
By making small changes in your surroundings, you can make the right actions easier to do and the wrong ones harder.
Mar 20
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Nabil Murad
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Small Tweaks, Big Leaps: Crafting Your Success Environment
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Why Behaviour Change Often Fails: Navigating the Challenge for Performance Athletes
Most behaviour change efforts falter - when your "motivational novelty" fuel runs low, and your "willpower reserves" are depleted
Mar 19
•
Nabil Murad
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Why Behaviour Change Often Fails: Navigating the Challenge for Performance Athletes
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The Price of Standing Out: The True Cost of Excellence in Sports
being excellent is all about transforming every aspect of your life to serve your goals. It means prioritising your craft over almost everything else.
Mar 18
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Nabil Murad
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The Price of Standing Out: The True Cost of Excellence in Sports
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The Trail of Titans: How Greatness Leaves Clues for Aspiring Athletes
They show us that failures aren’t the end of the journey; they’re insights, lessons, and, most importantly, the raw material for comebacks.
Mar 16
•
Nabil Murad
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The Trail of Titans: How Greatness Leaves Clues for Aspiring Athletes
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Tackling the Shadow Player: Understanding Imposter Syndrome in Teenage Athletes
Imposter syndrome is like that tricky opponent who seems intimidating but has weaknesses you can exploit.
Mar 14
•
Nabil Murad
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Tackling the Shadow Player: Understanding Imposter Syndrome in Teenage Athletes
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The Power of Persistence: Why Embracing the Grind Elevates Your Game
Hi Superstar, You've probably heard the phrase "embrace the grind" more times than you can count. It sounds like just another sports cliché, right? But…
Mar 12
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Nabil Murad
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The Power of Persistence: Why Embracing the Grind Elevates Your Game
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Levelling Up: Embracing the Challenge in Your Athletic Journey
Life doesn't get any easier; you just get better at handling the hard stuff
Mar 5
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Nabil Murad
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Levelling Up: Embracing the Challenge in Your Athletic Journey
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The Currency of Trust: Building Your Team's Emotional Bank Account
In the high-stakes world of competitive sports, communication among teammates isn’t just about calling plays or celebrating victories. It’s about…
Feb 29
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Nabil Murad
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The Currency of Trust: Building Your Team's Emotional Bank Account
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