Action over Perfection: The Power of Taking that First Step
One of the toughest hurdles regarding behaviour change is getting started.
It's easy to feel overwhelmed by the long journey ahead, and the end goal might seem so distant that it feels pointless even to try. This daunting perspective often leads to procrastination, keeping people stuck in their comfort zones and preventing growth.
But here's the truth: It doesn't matter where you start, only that you get started.
Why Getting Started is Crucial
Starting something new, whether it's implementing a new coaching methodology, using video analysis, or focusing on personal development, can feel intimidating.
The fear of failure often looms large, making it tempting to stay in your current area of expertise. However, taking that first step is essential for growth and improvement. Here’s why:
Breaks the Cycle of Procrastination: Procrastination is a habit that feeds on itself. The more you delay, the harder it becomes to start. Taking that first step, no matter how small breaks this cycle and sets you on the path to progress.
Builds Momentum: Once you get started, you'll find that each subsequent step becomes easier. Momentum builds, making it easier to continue moving forward and achieve your goals.
Encourages Learning and Adaptation: Starting allows you to learn and adapt. You'll make mistakes along the way, but these are valuable learning opportunities that help you refine your approach and become a better coach.
Three Actionable Strategies to Get Started
Here are three actionable strategies that I’ve found useful in my journey.
1. Set Small, Achievable Goals
When the end goal seems too far away, break it down into smaller, manageable steps.
Instead of focusing on the daunting big picture, concentrate on what you can achieve today or this week.
Example: When I first started video analysis with my team, I simply watched a random five-minute block with my team and reviewed that segment.
I didn’t go down the rabbit hole of downloading software and understanding everything about video analysis from the jump. The key is to start small and build from there.
Why it works: Achieving small goals provides a sense of accomplishment and builds confidence. Each small win motivates you to tackle the next step, gradually leading you to your larger goal.
2. Allocate Specific Time Slots for New Tasks
Finding time for new tasks amidst a busy schedule can be challenging.
By setting aside specific time slots dedicated to your new goal, you ensure it gets the attention it deserves.
Example: I use a time-blocking method to reserve 30 minutes each morning dedicated to either reading a book, watching a coaching clinic or listening to a podcast. This 30 minutes is scheduled as an important meeting in my calendar.
Why it works: Allocating specific time slots helps you develop a routine and ensures consistent progress. Over time, these small, dedicated efforts add up to significant advancements.
3. Seek Support and Accountability
Don't hesitate to seek support from fellow coaches, mentors, or coaching communities.
Sharing your goals and progress with others creates a sense of accountability and provides encouragement.
Example: When I first moved to Austria almost 6 years ago, I lost a community of coaches to support me. Joining MVMT Sports helped shrink the world and created a digital community of coaches who were able to hold me accountable, exchange ideas and support one another.
Why it works: Having a support system keeps you motivated and accountable. Knowing that someone else is aware of your goals and progress can push you to stay on track and follow through. Having the right people in your circle means that you’ll hear the harsh truth in a loving, supportive way.
Conclusion
Getting started is often the hardest part of any journey, especially for busy sports coaches juggling multiple responsibilities.
However, it's crucial to break the cycle of procrastination and take that first step. By setting small, achievable goals, allocating specific time slots for new tasks, and seeking support and accountability, you can make significant progress toward your coaching goals.
Remember, it doesn't matter where you start, only that you get started.
Each step you take brings you closer to becoming a better coach and achieving success with your team. So, take that first step today and embrace the journey ahead.